Introduction & Networking

Kick off the event by grabbing a drink and snacks while getting to know other attendees!

First Habit Workshop and activity with our speaker of the month!

Come discover some new healthy habits and ways to center yourself after a long and crazy work day

Book of the Month Discussion & Snacks

Grab a healthy snack and drink during our book discussion break. We will spark discussions around our motivation book of the month!

Try some great headspace and breathing exercises

Come discover our favorite apps and exercises to help you stay grounded

Quick Break & Chats!

Take a quick break and chat with other attendees!

Wellness plan & habits discussion

Today we will create a wellness plan by kicking old habits to the curb and brainstorming new exercises to put in place

Wrap up!

We will wrap up the event getting to chat together and sharing contact information to meet outside of these events!